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Flourless Peanut Butter Cookies (Vegan & Gluten-Free)

January 26, 2015

Chances are the criss-cross design on top of the peanut butter cookies your Grandma made when you were younger brings back sweet memories. Let's make more memories and do it ourselves, this time with vegan and gluten-free cookies. So grab a fork and have it handy to make criss-cross designs! I would like to point out that these superb cookies are flourless, vegan and gluten-free but are still killer to the tastebuds. Your 8-year old will not save any for later. Nor will I.   Ingredients 1/2 cup palm sugar or cane sugar 1 cup organic peanut butter 1 Tbsp flax meal combined with 3 Tbsp hot water (mixed well ahead of time - about 10 min) 1/2 tsp Himalayan salt or sea salt 1 tsp...

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Broccoli & Cheese Egg Muffins, gluten-free and worth a try!

January 22, 2015

Broccoli and cheese is such a classic combination, it must run in our genes! Seriously though, this recipe is super yummy and easy to whip up. If you like eggs and are already fan of broccoli and cheese then this recipe is definitely for you. If you're unsure, I suggest you give these Broccoli & Cheese Egg Muffins a try, at least once ;)

Oh and they are gluten-free too!

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Coconut Oil, A Truly Healthy Cooking Oil!

January 16, 2015

Okay, so why would you want to use coconut oil to cook with in the first place? Well... there are actually a ton of reasons.

It's safe to say that we have all used or eaten oils like Canola Oil and Soybean Oil. And there's no doubt they have always worked for cooking and baking, but did you know these oils aren't quite what they're said to be?

Coconut oil...

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Simple & Healthy Pancakes: Banana, eggs, and some cinnamon!

December 14, 2014

*Perfect for Paleo & Gluten-free eaters!

Haven't you always wanted to whip up a quick pancake breakfast? Or dessert? Well it's actually really simple. Just use a banana, 2 eggs, and some cinnamon!

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How To Relieve Constipation: HealthyNow QuickTip Episode 1

August 04, 2014

Do you suffer from constipation or irregularity?

If you're having less than 2 bowel movements a day, you're not alone. Eating fast food and processed foods makes it difficult for your colon to do its job of moving solid waste out of your body.

But wait... Don't worry. SMILE! Here's your HealthyNow Quick Tip :)


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